Tyler Durden 4x500m/2:00r row
2,000
Meters
6:28.1
Time
1:37.0
Pace
177
Calories
156
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 14:28.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 154 |
January 26, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000 | 1:37.0 | 383 | 1618 | 31 | 156 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 151 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 142 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 165 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 167 |
| r1,442 |
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Workout Graph
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