Tyler Durden 30:04 row
7,221
Meters
30:04.7
Time
2:04.9
Pace
470
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 144 |
February 22, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,221 | 2:04.9 | 179 | 917 | 470 | 19 | 126 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 20 | 123 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 20 | 126 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 20 | 126 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 20 | 128 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 20 | 127 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 | 128 |
| 30:04.7 | 17 | 2:18.2 | 132 | 756 | 1 | 13 | 127 |
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Workout Graph
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