Tyler Durden v1:00/1:00r...12 row
3,530
Meters
12:00.0
Time
1:41.9
Pace
284
Calories
157
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 136 |
October 09, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,530 | 1:41.9 | 330 | 1420 | 30 | 157 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 137 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 148 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 153 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 156 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 158 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 158 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 162 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 163 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 164 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 32 | 165 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | 169 | |
| r: 1:00 | 140 | ||||||
| r2,165 |
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Workout Graph
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