Patrick Levasseur 15x2:00/0:15r SkiErg
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,809 |
| Overall Time | 33:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 134 |
April 01, 2025 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 46 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 43 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 43 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 44 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 46 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 46 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 52 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 46 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 44 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 47 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 47 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 48 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 50 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 52 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 48 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 41 | |
| r504 |
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Workout Graph
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