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Patrick Levasseur 30x0:45/0:15r SkiErg

5,180

Meters

22:30.0

Time

2:10.3

Pace

313

Calories

Rest Distance935
Rest Time7:30.0
Overall Distance6,115
Overall Time30:00.0
Average Watts158
Calories Per Hour844
Stroke Rate48
Stroke Count1088
Drag Factor163

April 26, 2025 13:40:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,180 2:10.3 158 844 48
0:45.0 128 2:55.7 64 521 41
0:45.0 156 2:24.2 117 701 44
0:45.0 161 2:19.7 128 741 45
0:45.0 153 2:27.0 110 678 47
0:45.0 196 1:54.7 231 1096 49
0:45.0 198 1:53.6 239 1120 53
0:45.0 151 2:29.0 106 664 48
0:45.0 197 1:54.2 235 1108 52
0:45.0 196 1:54.7 231 1096 53
0:45.0 152 2:28.0 108 671 48
0:45.0 198 1:53.6 239 1120 51
0:45.0 198 1:53.6 239 1120 53
0:45.0 152 2:28.0 108 671 48
0:45.0 194 1:55.9 224 1072 51
0:45.0 198 1:53.6 239 1120 53
0:45.0 153 2:27.0 110 678 48
0:45.0 199 1:53.0 242 1133 52
0:45.0 199 1:53.0 242 1133 53
0:45.0 151 2:29.0 106 664 47
0:45.0 199 1:53.0 242 1133 52
0:45.0 203 1:50.8 257 1184 55
0:45.0 150 2:30.0 104 656 45
0:45.0 197 1:54.2 235 1108 52
0:45.0 188 1:59.6 204 1002 49
0:45.0 124 3:01.4 59 501 39
0:45.0 167 2:14.7 143 792 43
0:45.0 164 2:17.1 136 766 47
0:45.0 114 3:17.3 46 456 37
0:45.0 171 2:11.5 154 828 45
0:45.0 174 2:09.3 162 857 49
r935

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