Patrick Levasseur 7x4:00/0:30r SkiErg
6,239
Meters
28:00.0
Time
2:14.6
Pace
375
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,334 |
| Overall Time | 31:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 1263 |
| Drag Factor | 153 |
July 02, 2025 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,239 | 2:14.6 | 143 | 793 | 45 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 40 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 49 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 43 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 46 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 45 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 48 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 46 | |
| r95 |
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Workout Graph
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