Patrick Levasseur 20x0:45/0:15r SkiErg
4,052
Meters
15:00.0
Time
1:51.0
Pace
291
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 53 |
| Stroke Count | 803 |
| Drag Factor | 161 |
October 30, 2024 14:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 53 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 49 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 51 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 53 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 52 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 53 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 53 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 56 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 52 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 57 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 53 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 57 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 52 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 55 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 49 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 55 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 49 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 55 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 49 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 64 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 55 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.