Patrick Levasseur 12x1:00/0:20r SkiErg
2,855
Meters
12:00.0
Time
2:06.0
Pace
175
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
| Stroke Count | 560 |
| Drag Factor | 157 |
October 30, 2024 14:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 46 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 47 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 50 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 46 | |
| r206 |
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Workout Graph
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