Patrick Levasseur 7x1:00/0:20r SkiErg
1,517
Meters
7:00.0
Time
2:18.4
Pace
89
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,707 |
| Overall Time | 9:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 157 |
November 06, 2024 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 40 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 38 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 44 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | |
| r190 |
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Workout Graph
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