Patrick Levasseur 16x1:00/0:30r SkiErg
3,518
Meters
16:00.0
Time
2:16.4
Pace
233
Calories
124
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 43 |
| Stroke Count | 688 |
| Drag Factor | 122 |
February 15, 2025 16:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 43 | 124 |
| 1:00.0 | 24 | 20:50.0 | 0 | 300 | 5 | 76 |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 5 | 75 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 22 | 109 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 52 | 140 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 52 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 50 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 50 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 51 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 51 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 50 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 52 | 129 |
| r259 |
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Workout Graph
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