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Patrick Levasseur 30x1:00/0:15r SkiErg

7,726

Meters

30:00.0

Time

1:56.4

Pace

521

Calories

143

Heart Rate

Rest Distance1,153
Rest Time7:30.0
Overall Distance8,879
Overall Time37:30.0
Average Watts221
Calories Per Hour1062
Stroke Rate51
Stroke Count1554
Drag Factor117

February 17, 2025 14:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,726 1:56.4 221 1062 51 143
1:00.0 241 2:04.4 181 924 49 67
1:00.0 232 2:09.3 162 857 47 144
1:00.0 238 2:06.0 175 901 50 92
1:00.0 239 2:05.5 177 909 48 151
1:00.0 243 2:03.4 186 940 53 108
1:00.0 244 2:02.9 188 948 48 156
1:00.0 246 2:01.9 193 964 51 101
1:00.0 248 2:00.9 198 980 48 164
1:00.0 252 1:59.0 207 1013 51 101
1:00.0 255 1:57.6 215 1039 50 171
1:00.0 255 1:57.6 215 1039 53 124
1:00.0 262 1:54.5 233 1102 52 176
1:00.0 263 1:54.0 236 1111 53 109
1:00.0 270 1:51.1 255 1178 51 179
1:00.0 271 1:50.7 258 1187 54 115
1:00.0 278 1:47.9 279 1258 54 183
1:00.0 308 1:37.4 379 1603 61 131
1:00.0 294 1:42.0 329 1433 57 187
1:00.0 278 1:47.9 279 1258 56 139
1:00.0 287 1:44.5 306 1354 56 187
1:00.0 277 1:48.3 276 1248 56 139
1:00.0 259 1:55.8 225 1075 52 182
1:00.0 267 1:52.3 247 1149 56 124
1:00.0 250 2:00.0 203 997 50 178
1:00.0 256 1:57.1 217 1048 52 127
1:00.0 246 2:01.9 193 964 50 176
1:00.0 243 2:03.4 186 940 51 122
1:00.0 242 2:03.9 184 932 49 175
1:00.0 239 2:05.5 177 909 47 124
1:00.0 243 2:03.4 186 940 49 176
r1,153

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