Patrick Levasseur 12x1:00/0:20r SkiErg
3,087
Meters
12:00.0
Time
1:56.6
Pace
212
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 48 |
| Stroke Count | 585 |
| Drag Factor | 114 |
February 25, 2025 17:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 48 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 49 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 52 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 50 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 48 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 49 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 47 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 47 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 50 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | |
| r438 |
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Workout Graph
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