Björn Österby 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 127 |
October 03, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 921 | 317 | 20 | 149 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 20 | 135 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 20 | 141 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 20 | 142 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 20 | 149 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 20 | 148 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 21 | 153 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 21 | 153 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 20 | 157 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 21 | 157 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.