Björn Österby 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 127 |
October 03, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 20 | 149 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | 135 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 20 | 141 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 | 142 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 | 149 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 20 | 148 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 21 | 153 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 21 | 153 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 20 | 157 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 21 | 157 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 22 | 161 |
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Workout Graph
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