Miguel M 20:00 row
2,883m
Meters
20:00.0
Time
3:28.1
Pace
148
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 123 |
October 29, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,883m | 3:28.1 | 39 | 433 | 17 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 22 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 22 |
| 12:00.0 | 265m | 7:32.8 | 4 | 312 | 8 |
| 16:00.0 | 430m | 4:39.0 | 16 | 355 | 13 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 23 |
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