Miguel M 8:00 row
1,038
Meters
8:00.0
Time
3:51.2
Pace
51
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 224 |
November 17, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,038 | 3:51.2 | 28 | 397 | 51 | 17 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 23 |
| 4:00.0 | 209 | 4:47.0 | 15 | 350 | 10 | 13 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 21 |
| 8:00.0 | 181 | 5:31.4 | 10 | 333 | 9 | 12 |
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Workout Graph
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