Miguel M v8:00/3:00r...5 row
3,785
Meters
19:30.0
Time
2:34.5
Pace
202
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 32:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 122 |
November 26, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,785 | 2:34.5 | 95 | 626 | 21 | |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 21 | |
| r: 3:00 | 50 | |||||
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 21 | |
| r: 3:00 | 67 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:30 | 45 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:30 | 46 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 22 | |
| r: 4:00 | 127 | |||||
| r335 |
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Workout Graph
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