Miguel M 530m row
530
Meters
2:20.9
Time
2:12.9
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 139 |
January 08, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.9 | 530 | 2:12.9 | 149 | 812 | 31 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 28 |
| 0:32.1 | 530 | 2:03.4 | 186 | 940 | 41 |
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Workout Graph
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