Gray Curtis 45:00 row
11,608
Meters
45:00.9
Time
1:56.3
Pace
796
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 89 |
October 08, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 11,608 | 1:56.3 | 222 | 1065 | 30 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 32 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 |
| 45:00.9 | 1,294 | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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