Gray Curtis 45:00 row
11,300
Meters
45:00.2
Time
1:59.4
Pace
750
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 89 |
December 08, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 11,300 | 1:59.4 | 205 | 1006 | 29 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 |
| 45:00.2 | 1,252 | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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