Gray Curtis 40:00 row
10,007
Meters
40:00.7
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 123 |
March 17, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,007 | 1:59.9 | 203 | 997 | 661 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 24 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 |
| 40:00.7 | 1,254 | 1:59.8 | 203 | 998 | 83 | 24 |
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Workout Graph
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