Gray Curtis 2x10:00/2:00r row
5,674
Meters
20:00.0
Time
1:45.7
Pace
439
Calories
69
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 116 |
March 19, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,674 | 1:45.7 | 296 | 1318 | 30 | 69 |
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 30 | 69 |
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 30 | |
| r549 |
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Workout Graph
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