Gray Curtis 4x10:00/2:00r row
10,616
Meters
40:00.0
Time
1:53.0
Pace
762
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,998 |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 115 |
March 21, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,616 | 1:53.0 | 242 | 1134 | 27 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 25 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 26 | |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 30 | |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 29 | |
| r382 |
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Workout Graph
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