Gray Curtis 30:00 row
7,914
Meters
30:00.8
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 118 |
May 20, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,914 | 1:53.7 | 238 | 1115 | 558 | 30 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 28 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 28 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 30 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 30 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 33 |
| 30:00.8 | 1,279 | 1:57.5 | 215 | 1041 | 87 | 31 |
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Workout Graph
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