Gray Curtis 45:00 row
11,508
Meters
45:00.2
Time
1:57.3
Pace
782
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 118 |
May 21, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 11,508 | 1:57.3 | 217 | 1042 | 782 | 28 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1008 | 84 | 27 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 28 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 29 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 29 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 29 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 29 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 45:00.2 | 1,172 | 2:08.0 | 167 | 875 | 73 | 28 |
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Workout Graph
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