Gray Curtis 30:00 row
7,720
Meters
30:00.1
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 114 |
July 07, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,720 | 1:56.5 | 221 | 1055 | 528 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 27 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 27 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:00.1 | 1,268 | 1:58.3 | 211 | 1019 | 85 | 25 |
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Workout Graph
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