Gray Curtis 30:00 row
7,669
Meters
30:00.6
Time
1:57.3
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 113 |
July 09, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,669 | 1:57.3 | 216 | 1041 | 521 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 27 |
| 30:00.6 | 1,289 | 1:56.6 | 221 | 1065 | 89 | 27 |
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