Gray Curtis 40:00 row
10,229
Meters
40:00.3
Time
1:57.3
Pace
694
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
July 11, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,229 | 1:57.3 | 217 | 1040 | 694 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 984 | 82 | 25 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 40:00.3 | 1,262 | 1:58.9 | 208 | 1018 | 85 | 25 |
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Workout Graph
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