Gray Curtis 40:00 row
10,123
Meters
40:00.5
Time
1:58.5
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 113 |
July 20, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,123 | 1:58.5 | 210 | 1019 | 680 | 27 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 27 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 28 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 27 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 984 | 82 | 27 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 40:00.5 | 1,262 | 1:59.0 | 207 | 1018 | 85 | 28 |
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Workout Graph
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