Gray Curtis 30:31 row
8,073
Meters
30:31.9
Time
1:53.4
Pace
571
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 112 |
August 12, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 8,073 | 1:53.4 | 240 | 1122 | 571 | 27 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 27 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 27 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 30 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 30 |
| 30:31.9 | 127 | 2:05.5 | 177 | 902 | 8 | 27 |
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Workout Graph
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