Gray Curtis 500m row
500
Meters
1:23.5
Time
1:23.5
Pace
53
Calories
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 50 |
| Stroke Count | 70 |
| Drag Factor | 113 |
August 12, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.5 | 500 | 1:23.5 | 601 | 2285 | 53 | 50 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 11 | 54 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2429 | 11 | 51 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2400 | 11 | 47 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2142 | 10 | 50 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2080 | 10 | 49 |
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Workout Graph
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