A GER 10000m row
10,000
Meters
38:51.4
Time
1:56.5
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 117 |
September 27, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.4 | 10,000 | 1:56.5 | 221 | 1060 | 684 | 20 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 137 | 20 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1069 | 137 | 20 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 137 | 20 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 136 | 20 |
| 7:45.8 | 10,000 | 1:56.4 | 222 | 1062 | 137 | 21 |
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Workout Graph
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