Adrian Gehm 30:38 row
5,561
Meters
30:38.2
Time
2:45.2
Pace
286
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 127 |
November 07, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.2 | 5,561 | 2:45.2 | 78 | 560 | 286 | 17 | 144 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 | 132 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 17 | 147 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 17 | 147 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 17 | 148 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 | 154 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 142 |
| 30:38.2 | 107 | 2:58.5 | 62 | 471 | 5 | 16 | 143 |
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Workout Graph
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