Adrian Gehm 36:42 row
7,300
Meters
36:42.4
Time
2:30.8
Pace
397
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 128 |
November 20, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.4 | 7,300 | 2:30.8 | 102 | 648 | 397 | 20 | 156 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 138 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 165 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 167 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 22 | 162 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 169 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 170 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 133 |
| 36:42.4 | 285 | 2:59.6 | 60 | 492 | 14 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.