Adrian Gehm 20:41 row
4,030
Meters
20:41.8
Time
2:34.0
Pace
216
Calories
88
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 127 |
February 24, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 4,030 | 2:34.0 | 96 | 629 | 216 | 19 | 88 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 148 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 161 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 135 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | |
| 20:41.8 | 119 | 2:55.6 | 65 | 522 | 6 | 16 |
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Workout Graph
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