Adrian Gehm 21:43 row
4,225
Meters
21:43.1
Time
2:34.2
Pace
225
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 27, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 4,225 | 2:34.2 | 95 | 621 | 225 | 18 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 21:43.1 | 293 | 2:55.9 | 64 | 488 | 14 | 16 |
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Workout Graph
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