Adrian Gehm 28:11 row
5,267
Meters
28:11.0
Time
2:40.5
Pace
275
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 123 |
June 06, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.0 | 5,267 | 2:40.5 | 85 | 585 | 275 | 18 | 157 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 | 145 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 17 | 158 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 160 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 17 | 162 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 164 |
| 28:11.0 | 606 | 2:37.5 | 89 | 603 | 32 | 20 | 156 |
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Workout Graph
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