Adrian Gehm 47:56 row
6,141
Meters
47:56.7
Time
3:54.2
Pace
308
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 709 |
| Drag Factor | 144 |
September 30, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.7 | 6,141 | 3:54.2 | 27 | 393 | 308 | 14 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 12 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 14 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 14 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 13 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 15 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 15 |
| 35:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 16 |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 16 |
| 45:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 17 |
| 47:56.6 | 395 | 3:43.5 | 31 | 407 | 19 | 17 |
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Workout Graph
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