Adrian Gehm 20:22 row
3,055m
Meters
20:22.4
Time
3:20.0
Pace
152
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 140 |
October 09, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 3,055m | 3:20.0 | 44 | 450 | 17 | 136 |
| 8:00.0 | 1,152m | 3:28.3 | 39 | 433 | 18 | 136 |
| 16:00.0 | 1,263m | 3:10.0 | 51 | 475 | 17 | 138 |
| 20:22.4 | 641m | 3:24.6 | 41 | 440 | 17 | 136 |
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