Adrian Gehm 20:00 row
3,328m
Meters
20:00.0
Time
3:00.2
Pace
167
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 140 |
October 09, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,328m | 3:00.2 | 60 | 505 | 18 | 143 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 18 | 141 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 18 | 139 |
| 12:00.0 | 661m | 3:01.5 | 58 | 501 | 18 | 140 |
| 16:00.0 | 658m | 3:02.3 | 58 | 498 | 18 | 143 |
| 20:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.