Adrian Gehm 40:57 row
7,109m
Meters
40:57.2
Time
2:52.8
Pace
365
Calories
156
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 144 |
October 11, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 7,109m | 2:52.8 | 68 | 533 | 18 | 156 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 18 | 133 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 152 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 161 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 164 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 165 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 157 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 157 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 165 |
| 40:57.1 | 144m | 3:18.2 | 45 | 454 | 16 | 152 |
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Workout Graph
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