Adrian Gehm 40:00 row
6,288m
Meters
40:00.0
Time
3:10.8
Pace
317
Calories
144
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 143 |
October 14, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,288m | 3:10.8 | 50 | 473 | 17 | 144 |
| 8:00.0 | 1,202m | 3:19.6 | 44 | 451 | 19 | 141 |
| 16:00.0 | 1,360m | 2:56.4 | 64 | 519 | 18 | 149 |
| 24:00.0 | 1,015m | 3:56.4 | 26 | 391 | 13 | 138 |
| 32:00.0 | 1,364m | 2:55.9 | 64 | 521 | 18 | 148 |
| 40:00.0 | 1,347m | 2:58.1 | 62 | 512 | 18 | 145 |
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Workout Graph
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