Adrian Gehm 5:00 row
857m
Meters
5:00.0
Time
2:55.0
Pace
40
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 143 |
October 14, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 143 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 134 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 141 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 147 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 147 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 146 |
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Workout Graph
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