Adrian Gehm 41:13 row
7,384m
Meters
41:13.6
Time
2:47.4
Pace
379
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 144 |
October 16, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.6 | 7,384m | 2:47.4 | 74 | 556 | 19 | 156 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 141 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 158 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 160 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 160 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 157 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 159 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 158 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 160 |
| 41:13.5 | 219m | 2:47.8 | 74 | 554 | 21 | 157 |
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Workout Graph
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