Adrian Gehm 40:25 row
7,327m
Meters
40:25.3
Time
2:45.5
Pace
378
Calories
159
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 143 |
October 18, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.3 | 7,327m | 2:45.5 | 77 | 565 | 18 | 159 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 146 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 159 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 162 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 163 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 157 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 162 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 163 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 167 |
| 40:25.3 | 59m | 3:34.4 | 36 | 422 | 13 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.