Adrian Gehm 41:11 row
7,507m
Meters
41:11.6
Time
2:44.6
Pace
394
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 146 |
October 23, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 7,507m | 2:44.6 | 78 | 570 | 20 | 147 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 20 | 124 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 149 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 135 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 154 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 162 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 148 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 140 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 160 |
| 41:11.5 | 214m | 2:47.0 | 75 | 558 | 21 | 154 |
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Workout Graph
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