Adrian Gehm 41:46 row
7,922m
Meters
41:46.5
Time
2:38.1
Pace
422
Calories
156
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 143 |
October 25, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.5 | 7,922m | 2:38.1 | 88 | 604 | 21 | 156 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 120 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 158 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 165 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 149 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 162 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 164 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 167 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 169 |
| 41:46.5 | 304m | 2:55.1 | 65 | 524 | 17 | 155 |
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Workout Graph
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