Adrian Gehm 41:06 row
7,989m
Meters
41:06.4
Time
2:34.3
Pace
426
Calories
164
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 143 |
October 28, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.4 | 7,989m | 2:34.3 | 95 | 627 | 19 | 164 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 160 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 166 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 169 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 165 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 167 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 161 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 165 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 166 |
| 41:06.4 | 202m | 2:44.3 | 79 | 571 | 18 | 162 |
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Workout Graph
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