Adrian Gehm 45:08 row
8,607m
Meters
45:08.8
Time
2:37.3
Pace
455
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 130 |
December 09, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,607m | 2:37.3 | 90 | 609 | 17 | 157 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 152 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 163 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 161 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 165 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 165 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 158 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 153 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 154 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 155 |
| 45:08.8 | 21m | 3:29.5 | 38 | 430 | 8 | 153 |
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Workout Graph
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