Adrian Gehm v500m/2:00r...5 row
3,500m
Meters
15:31.3
Time
2:13.0
Pace
208
Calories
168
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 25:31.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 133 |
December 11, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.3 | 3,500m | 2:13.0 | 149 | 811 | 22 | 168 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 162 | |
| r: 2:00 | 34m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 169 | |
| r: 2:00 | 34m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 169 | |
| r: 2:00 | 35m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 171 | |
| r: 2:00 | 30m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 169 | |
| r: 2:00 | 37m | ||||||
| r170m |
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Workout Graph
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