Adrian Gehm 38:53 row
7,323m
Meters
38:53.2
Time
2:39.3
Pace
383
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 132 |
December 13, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.2 | 7,323m | 2:39.3 | 87 | 597 | 18 | 151 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 136 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 151 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 158 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 153 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 149 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 16 | 163 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 153 |
| 38:53.1 | 703m | 2:45.7 | 77 | 564 | 17 | 150 |
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Workout Graph
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